Baylor Tom Landry

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Baylor Tom Landry - TriathlonSprint


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Dallas, TX
United States
Baylor Medical Center
70F / 21C
Sunny
 		Total Time = 1h 33m 56s
Overall Rank = 169/528
Age Group = 1-39 Clydesdale
Age Group Rank = 8/24
Pre-race routine:

wake up, power bar and 16 ox gatorade, 8 oz water.
Event warmup:

100 m swim
Swim
  • 08m 8s
  • 400 meters
  • 02m / 100 meters
Transition 1
  • 03m 51s
Comments:

could not get into my shoes feet were wet, need a seat to sit on and more practice in transition
What would you do differently?:

bring a crate to sit on, dry off better
Bike
  • 55m
  • 19.2 miles
  • 20.95 mile/hr
Comments:

first 1-2 miles legs were hurting, need to stretch better before race. got into a nice pace and stayed low in aerobars
What would you do differently?:

ease into a strong pace
Transition 2
  • 01m 39s
Comments:

need to have shoes tied so I can slip my feet into them
Run
  • 25m 19s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

first 1/2 mile was getting legs under me, after that good pace
What would you do differently?:

train harder and do more bricks with bike
Post race
Warm down:

walking and stretching

What limited your ability to perform faster:

transitions hurt need to practice those

Event comments:

need more aid stations on run




Last updated: 2005-05-06 12:00 AM
Swimming
00:08:08 | 400 meters | 02m / 100meters
Age Group: 9/24
Overall: 190/528
Performance: Good
felt very fast, close haircut and clean shave :) Pool swim
Suit: tri shorts
Course: pool swim
Start type: Dive Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 03:51
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:55:00 | 19.2 miles | 20.95 mile/hr
Age Group: 6/24
Overall: 120/528
Performance: Good
Wind: Headwind
Course: hilly and flat
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:19 | 03.1 miles | 08m 10s  min/mile
Age Group: 10/24
Overall: 277/528
Performance: Good
Course: really flat and fast
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-06 10:29 PM

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Regular
131
10025
Flower Mound, TX
Subject: Baylor Tom Landry

2005-05-08 5:36 AM
in reply to: #153933

Extreme Veteran
332
10010010025
PohangSi
Subject: RE: Baylor Tom Landry
Nice Job! Looks like you learned quite a bit. You will rock next time!
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