General Discussion Triathlon Talk » ocean swimming with allergies or a cold? Rss Feed  
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2009-08-09 3:28 PM

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Subject: ocean swimming with allergies or a cold?
this morning i had an awful swim.  i'm the first to admit, i'm not the strongest of swimmers.  i'm a definite back of the packer; the bike and run are my strengths.  i'm also not the greatest in the ocean.  but i get by.  

this morning was different -- and kind of terrible.  i just couldn't catch my breath.  my chest felt tight.  it was a lot like that panicky feeling (and being upset at my inability to get my together kind of turned it into a little panic.)  i couldn't get a rhythm.  i just got more and more tired.  i felt like i had exponentially more snot than i normally do.  i was using more energy than i felt i usually do.  ugh.  it was awful.  i was talking to some other people in the group swim and also to my SO who says he noticed i've been more congested on our runs lately - maybe allergies or a minor cold.  does this happen to anyone else when they swim with some congestion, allergies or a cold?  i don't think i was having a panic attack, but man, something really really felt off.  (after the swim, when i was running, i had the same feeling in my chest - the inability to really get a good, full breath, and the chest tightness with lots of extra snot.)  

with two weeks til my next tri (which has a mile ocean swim, btw,) this was very discouraging, to say the least, and made me wonder if i'm going to be doggy paddling my entire swim in 2 weeks.  i haven't raced in the ocean before ...  i was wondering if anyone else has had this problem or tried to swim with some season allergies or a mild cold?    


2009-08-09 9:31 PM
in reply to: #2337009


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Subject: RE: ocean swimming with allergies or a cold?
I used to train all the time with narly allergies when I first came to california. yeah it sucks but you just do the damn thing and get used to the discomfort. Initially I was like wtf this isnt going away. Just keep doing your thing trust me.

One method an allergist will do to remedy is called 'desensitization' (same with drugs and everything in life) you force yourself to be around the allergens and you build a tolerance to it. I have noticed that since I didn't let allergies have their way with my training it got a lot better. Also, If you have sinus irritation use nasal irrigation via a neti pot, after run/bike/swimming in pool it will get all allergens/chlorine out of you sinuses.

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General Discussion Triathlon Talk » ocean swimming with allergies or a cold? Rss Feed