When to massage?

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2009-08-10 5:24 PM

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Subject: When to massage?
Long time reader, first time poster.

Is there a rule of thumb for massage therapy close to a race?  Is there a window inside of which its best  not to get a massage before a race? 

2009-08-10 5:32 PM
in reply to: #2339812

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Subject: RE: When to massage?

when ever you have the cash!  Seriously, I seldom get massage but never before the race...at least not deep tissue.  I think there is more benefit after a race or hard workout.

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