Subject: RE: Training question for HIM"Training Plans for Multisport Athletes" has a 27-week HIM training plan in it.
To start this plan it states:
"... you have been training between 7-8 hours a week. Swimming once or twice a week, running three times a week, and cycling once or twice a week for an hour."
So if you bought the book and used the plan, you could then work on maintaining or building up to all of that before starting the program.
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