General Discussion Triathlon Talk » taper question Rss Feed  
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2009-08-20 10:40 AM

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2009-08-20 10:54 AM
in reply to: #2360170

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Subject: RE: taper question
I think that this is an individual thing.  I know a few people that have raced a race on Saturday and another on Sunday and they are faster on Sunday.  Just depends on how your body works.  I would say just keep with the active recovery and maybe the day before the race off.  OR you could do two days before the race off and the day before just a short bike / run. 
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General Discussion Triathlon Talk » taper question Rss Feed