Weight Loss Woes

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2009-08-23 12:52 PM

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Mtn Home AFB, Idaho
Subject: Weight Loss Woes
Well I've had amazing success since I start Tri training.  I started out at the beginning of this summer at 215lbs.  Now I'm at 188lbs.  My endurance is improviing every single day, and I feel better than ever. 
The thing is, I just CANNOT tone down my stomach or my chest.  Especially my chest.  I've been incorporating calisthenics and some weight training for this reason.  With no results.  The fat on my chest and stomach just won't burn off. 

Anyone experience the same thing or have any ideas?

2009-08-23 3:10 PM
in reply to: #2364966

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Subject: RE: Weight Loss Woes
It is 80% diet!  Working out helps but it is diet for sure!  The same old stuff not eating before bed and 6 small meals a day 300-500cal each.  Many meals really gets your metabolism going.  After always trying to lose 10lbs I did this for a year and lost 25.
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General Discussion Triathlon Talk » Weight Loss Woes Rss Feed