In my tri there was a horrible headwind and I was going faster more easily in the regular road bike position than in the aero position which was frustrating. Then I read somewhere that seat height is one of the differences between a road and a tri bike.
Does anyone know the general rule of thumb for a tri bike fit? Thanks.
I don't know what the rule of thumb is but I move the seat forward 1 inch and and raise it 1/2 inch. That seems to work best for me in terms of my body angles when in the aero position.