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Eton Supersprint - TriathlonSprint


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Eton, Berkshire
United Kingdom
Humanrace
warmF / 0C
Sunny
Total Time = 1h 19m
Overall Rank = 650/800
Age Group = under 35yrs
Age Group Rank = 29/50
Swim
  • 10m
  • 400 meters
  • 02m 30s / 100 meters
Comments:

School boy error in that as I got ready I prepared T area beautifully put on neoprene chip holder, then did the whole race with the magic chip in the envelope in the T area. No splits, no info, no position.
You only do it once!
Also was first attempt (not even tried in training) at open water swim. Couldn't crawl as felt like being strangled so had to breaststroke all the way - very disappointed. Still got round and not a terrible time!
What would you do differently?:

Not be strangled by wetsuit - crawl all the way.
Wear chip!
Transition 1
  • 02m
Comments:

Not able to do shoes on bike cos can't balance well enough to fasten them yet - one to work on in training. Took time in transition and all went smoothly and calmly, nice join between swim and run. Wetsuit came off cleanly and overall stress free.
What would you do differently?:

Speed up next time now I am comfortable with procedure.
Bike
  • 38m 30s
  • 12.5 miles
  • 19.48 mile/hr
Comments:

Thoroughly enjoyed the bike, stayed in a tough gear and motored round overtaking people. Great feeling.
What would you do differently?:

Push it a little more now I have my confidence.
Transition 2
  • 01m 57s
Comments:

Again took transition calmly and got away fairly cleanly. No stress.
What would you do differently?:

Shoes off before getting off - practice.
Run
  • 26m
  • 5 kms
  • 05m 12s  min/km
Comments:

Started fast and slowed down when saw how fast was going. Could have maintained pace though just freaked myself out when saw speed and hr on watch. Pleased with time though!
What would you do differently?:

Don't look at watch next time just pound it out!
Post race
Warm down:

Smiled alot.

What limited your ability to perform faster:

Confidence.

Event comments:

Exceptionally well organised a credit to John Lunt at Humanrace.
Up to date scores on the web and sportcam.net with some prize shots at moments like leaving the water.


Profile Album


Last updated: 2005-05-16 12:00 AM
Swimming
00:10:00 | 400 meters | 02m 30s / 100meters
Age Group: 0/50
Overall: 0/800
Performance: Below average
Suit: QR
Course: Square in Donney Lake.
Start type: Wade Plus: Shot
Water temp: 14F / -10C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:30 | 12.5 miles | 19.48 mile/hr
Age Group: 0/50
Overall: 0/800
Performance: Good
stayed high 170s all the way round. Didn't fall off at steep turns. Result.
Wind: None
Course: 4 laps on smooth fairly flat tarmac - cruising terrain!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:26:00 | 05 kms | 05m 12s  min/km
Age Group: 0/50
Overall: 0/800
Performance: Good
Started fast and slowed down when saw how fast was going.
Course: 2 laps fairly flat
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2005-05-16 9:04 AM

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Member
34
25
North Yorkshire
Subject: Eton Supersprint


2005-05-16 11:31 AM
in reply to: #158122

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Master
1249
100010010025
Lexington, Kentucky
Subject: RE: Eton Supersprint
Awesome run time! So sorry about the chip.
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