Fort Collins Club Tri

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Fort Collins Club Tri - TriathlonSprint


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Fort Collins, CO
United States
Sunny
 		Total Time = 07m 6s
Overall Rank = 88/265
Age Group = Clydes
Age Group Rank = 4/11
Pre-race routine:

Woke up late had to hurry around like a madman to get there on time and then ending up having plenty of time. Isn't that how it always works? Meet up with another BT'er Ben.
Event warmup:

When for a short run.
Swim
  • 07m 6s
  • 450 yards
  • 01m 35s / 100 yards
Comments:

Felt real good. My first indoor swim tri. I really liked the snake swim format.
Transition 1
  • 01m 23s
Bike
  • 34m 31s
  • 13.1 miles
  • 22.77 mile/hr
Comments:

Felt good, being the first tri of the year I didn't want to go out too hard an blow up. Someone took a hard digger in from of me and I almost got taken out.
What would you do differently?:

Went harder
Transition 2
  • 01m 12s
Run
  • 27m 4s
  • 3.1 miles
  • 08m 44s  min/mile
Comments:

OK, I vowed not to blow up on the run and not have to walk so I went out easy. I didn't see any markers on the ground as to what mile we were on. Well before I knew it I was at the end without any time to speed up. I am still kicking myself for this.
What would you do differently?:

Run faster sooner
Post race
Warm down:

Had some burgers & beer.

What limited your ability to perform faster:

Lack of coarse knowledge.




Last updated: 2005-04-27 12:00 AM
Swimming
00:07:06 | 450 yards | 01m 35s / 100yards
Age Group: 1/11
Overall: 47/265
Performance: Good
Suit:
Course: Snake swim
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:34:31 | 13.1 miles | 22.77 mile/hr
Age Group: 3/11
Overall: 47/265
Performance: Average
Wind: Little
Course: Mostly flat 3 loop coarse, lots of flats.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:04 | 03.1 miles | 08m 44s  min/mile
Age Group: 9/11
Overall: 207/265
Performance: Below average
Course: Mostly flat coarse, oart dirt part road.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-23 8:48 AM

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Subject: Fort Collins Club Tri

2005-05-23 4:26 PM
in reply to: #161641

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Subject: RE: Fort Collins Club Tri
Great race, Ryan!! Good luck at "My way or the Tri way"

I might even see ya there.
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