Movement U

This might be old news, but I just got an email about this class and thought I'd pass the info along to the AZ triathletes:

Jessi Stensland will be holding a clinic called "Movement U" at Athletes Performance on Nov 14. Registration is $199.

Website: www.movementu.com

Class Description:
This unique, interactive workshop, designed and lead by professional endurance athlete and movement specialist, Jessi Stensland, is unlike any other multisport education. It is about the most overlooked, yet most important thing you bring to your swimming, cycling and running. You.

Through this full-day experience participants will gain an understanding of the body’s movement and how to prepare it to perform injury-free and energy efficiently. A dynamic and functional performance workout will kick-off the day followed by an in-depth introduction to the fundamental elements of athletic performance. Each of the three sports will then be addressed individually with an emphasis on the following:

* Proper mechanics for movement efficiency
* Common sport-specific biomechanical limitations
* Functional and corrective exercises


The workshop will conclude with a regeneration and recovery session followed by Q+A.

Post-workout nutrition, refreshments and lunch will be served.

SCHEDULE
8:00 MEET + GREET
8:30 WORKOUT // Dynamic performance warm-up + workout
9:30
POST-WORKOUT // Recovery + Nutrition
10:00
LECTURE // Fundamental Elements of Performance
11:00
MOVEMENT SESSION // Movement Preparation
11:45
MOVEMENT SESSION // Running
1:00
LUNCH
1:30
MOVEMENT SESSION // Swimming
2:30
MOVEMENT SESSION // Cycling
3:30
REGENERATION + RECOVERY SESSION
4:00
Q + A // WRAP-UP
5:00
FINISH