VIII Duatlo da Povoa do Lanhoso

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VIII Duatlo da Povoa do Lanhoso - Duathlon


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Povoa de Lanhoso,
Portugal
FTP
24C / 75F
Sunny
 		Total Time = 1h 08m 22s
Overall Rank = 41/65
Age Group = SEN
Age Group Rank = 19/23
Run
  • 19m 21s
  • 5 kms
  • 03m 52s  min/km
Transition 1
  • 00m 53s
Comments:

50º
Bike
  • 37m 26s
  • 20 kms
  • 32.06 km/hr
Transition 2
  • 00m 52s
Comments:

51º
Run
  • 09m 50s
  • 2.5 kms
  • 03m 56s  min/km
Post race



Last updated: 2005-05-24 12:00 AM
Running
00:19:21 | 05 kms | 03m 52s  min/km
Age Group: 0/23
Overall: 44/65
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:53
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:26 | 20 kms | 32.06 km/hr
Age Group: 0/23
Overall: 42/65
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:09:50 | 02.5 kms | 03m 56s  min/km
Age Group: 0/23
Overall: 40/65
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-05-24 8:01 AM


0

Subject: VIII Duatlo da Povoa do Lanhoso

2005-05-24 11:50 AM
in reply to: #162338

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Regular
54
2525
Twickenham, London
Subject: RE: VIII Duatlo da Povoa do Lanhoso
Não fosse o almoço tardio e o campeão da europa que se cuidásse... ehehehehe
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General Discussion Race Reports! » VIII Duatlo da Povoa do Lanhoso Rss Feed