The Hot Chocolate 15K

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The Hot Chocolate 15K - Run15k


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Chicago, Illinois
United States
RAM racing
40sF / 0C
Sunny
 		Total Time = 00m
Overall Rank = 517/2722
Age Group =
Age Group Rank = 93/539
Pre-race routine:

Luna bar, HEED in water bottle
Event warmup:

Staying bundled up
Run
  • 1h 21m 11s
  • 9.32 miles
  • 08m 43s  min/mile
Comments:

Sport Beans during run, really wanted to get under 1:20
What would you do differently?:

Not run 7 miles the day before
Post race
What limited your ability to perform faster:

Could have pushed harder




Last updated: 2009-10-05 12:00 AM
Running
01:21:11 | 9.32 miles | 08m 43s  min/mile
Age Group: 93/539
Overall: 517/2722
Performance: Average
Course: fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-02 1:18 PM

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Veteran
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100
Barrington
Subject: The Hot Chocolate 15K

2009-11-05 9:51 AM
in reply to: #2493545

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Expert
1074
10002525
Madison, MS
Subject: RE: The Hot Chocolate 15K

Great race! I like the name, too. Did they serve hot chocolate?

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