Coronation Triathlon

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Coronation Triathlon - TriathlonOther


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Edmonton, Alberta
Canada
25C / 77F
Sunny
 		Total Time = 2h 28m 4s
Overall Rank = 326/343
Age Group = 40-49
Age Group Rank = 63/66
Pre-race routine:

I got up had some coffee and a muffin
Event warmup:

Stretched a little and chatted with other racers
Swim
  • 26m 13s
  • 1000 meters
  • 02m 37s / 100 meters
Comments:

I had a good swim I could have gone a little faster but came out of the water feeling good
Transition 1
  • 00m
Comments:

I had a good transition The new Tri shoes made a real different.
What would you do differently?:

Nothing it went very well.
Bike
  • 1h 03m 35s
  • 25 kms
  • 23.59 km/hr
Comments:

The bike was OK but needs a lot of work
What would you do differently?:

train a little more and I could have gone out a little harder I think.
Transition 2
  • 00m
Comments:

Good transition I need to get some of those speed shoe laces I think that would speed things up.
Run
  • 58m 17s
  • 8 kms
  • 07m 17s  min/km
Comments:

I rad a very good run for me
What would you do differently?:

nothing
Post race
Warm down:

stretched a little

What limited your ability to perform faster:

lack of quality training I think.




Last updated: 2005-05-30 12:00 AM
Swimming
00:26:13 | 1000 meters | 02m 37s / 100meters
Age Group: 0/66
Overall: 0/343
Performance:
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:35 | 25 kms | 23.59 km/hr
Age Group: 0/66
Overall: 306/343
Performance: Below average
Wind: Strong
Course: The course was quite good I enjoyed t very much you can not beet a closed course..
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:58:17 | 08 kms | 07m 17s  min/km
Age Group: 0/66
Overall: 332/343
Performance: Good
Course: Course was an out and back on a gradual hill good run course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-06-03 2:30 PM

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Extreme Veteran
448
10010010010025
Edmonton, Alberta
Subject: Coronation Triathlon

2005-06-04 8:14 PM
in reply to: #168162

Elite Veteran
781
500100100252525
Subject: RE: Coronation Triathlon
Killer, killer run! Congrats. Your bike time might improve if you upgrade to a two-wheeler version. Worked wonders for me.
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