CapTexTri

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CapTexTri - TriathlonOlympic


View Member's Race Log
Austin, TX
United States
90F / 32C
Overcast
 		Total Time = 2h 40m 48s
Overall Rank = 375/959
Age Group = 25-29
Age Group Rank = 55/95
Swim
  • 31m 42s
  • 1635 yards
  • 01m 56s / 100 yards
Transition 1
  • 03m 47s
Comments:

Muddy Transition Area Due to Rains Night Before
What would you do differently?:

Transition with Shoes Attached to Bike
Bike
  • 1h 11m 34s
  • 24.84 miles
  • 20.82 mile/hr
Comments:

Get Faster
What would you do differently?:

Get Faster
Transition 2
  • 02m 56s
Comments:

Need to Learn to Jump out of Shoes While still on Bike
What would you do differently?:

Need to Learn to Jump out of Shoes While still on Bike
Run
  • 50m 48s
  • 6.21 miles
  • 08m 11s  min/mile
Comments:

Seemed Slow... Hot... Legs still tired from 6-mile run 2 days before race
What would you do differently?:

Taper Better, leave legs better rested for run
Post race



Last updated: 2005-03-12 12:00 AM
Swimming
00:31:42 | 1635 yards | 01m 56s / 100yards
Age Group: 70/95
Overall: 0/959
Performance: Below average
Suit: Tri Suit
Course: Town Lake - Loop
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 03:47
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:11:34 | 24.84 miles | 20.82 mile/hr
Age Group: 40/95
Overall: 0/959
Performance: Good
Wind: Little
Course: 4 Lap Loop Thru Downtown Austin
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:56
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:50:48 | 06.21 miles | 08m 11s  min/mile
Age Group: 58/95
Overall: 0/959
Performance: Below average
Course: 2 Lap Loop Thru Downtown Austin
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-06-04 7:02 PM

New user
0

Subject: CapTexTri

2005-06-04 7:41 PM
in reply to: #168688

Elite Veteran
781
500100100252525
Subject: RE: CapTexTri
Looks like you had one heck of a race. Congrats on your great times.
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