Central Park 4.7 KM Run

Forum guidelines BT super discount
General Discussion Race Reports! » Central Park 4.7 KM Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Central Park 4.7 KM Run - Run


View Member's Race Log
New YOrk, NY
United States
NYRR
75F / 24C
Sunny
 		Total Time = 19m 32s
Overall Rank = 157/2961
Age Group = 25-29
Age Group Rank = 37/267
Run
  • 19m 32s
  • 4.7 kms
  • 04m 10s  min/km
What would you do differently?:

Rest the day before. This was more of a tempo training run than anything else
Post race



Last updated: 2005-06-05 12:00 AM
Running
00:19:32 | 04.7 kms | 04m 10s  min/km
Age Group: 37/267
Overall: 157/2961
Performance: Average
MIle 1 - 6:45 AVG HR - 168 Mile 2 - 6:45 AVG HR - 182 0.7 Mile - 5:59 AVG HR - 187 Max HR - 194
Course: 102nd Street Start - Go north over harlem hills. Go along west drive, turn-around at around 96th and west drive. Come back over 102nd to finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-06-05 9:24 PM

User image

Veteran
237
10010025
Subject: Central Park 4.7 KM Run

2005-06-06 5:58 AM
in reply to: #169138

User image

Extreme Veteran
391
100100100252525
Oregon
Subject: RE: Central Park 4.7 KM Run
Thats the best way to get a good workout in and it is relatively painless. I just ran a 15K, did not sign up, and ran it comfortably hard. It seems if I did have a number, I would feel like I would have to race it. It was fun running without pressure.

Its also tough to race when your not recovered.

Good training strategy!

Randy
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Central Park 4.7 KM Run Rss Feed