Little Miami Triathlon

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Little Miami Triathlon - TriathlonMini Sprint


View Member's Race Log
Cincinnati, Ohio
United States
88F / 31C
Sunny
 		Total Time = 2h 41m
Overall Rank = /
Age Group = M/F
Age Group Rank = 13/
Pre-race routine:

peanut butter sandwich, cup of coffee, two multi-vitamins, two anti-oxidants, and two aspirin.
Event warmup:

got a little lost on the way there, still arrived in plenty of time. we checked out the transition area, and walked down to the start of the canoe. took a short run once we got all the paddles and lifejackets out.
Swim
  • 1h 00m
  • 6 yards
  • 16h 40m / 100 yards
Comments:

river was down, and we actually ran aground once. Had to get out and push us off, which made for a wet run.
Transition 1
  • 00m
Bike
  • 52m
  • 18 miles
  • 20.77 mile/hr
Comments:

I actually felt pretty good on the bike. nice flat course, and I pushed it the whole way
What would you do differently?:

I need to get more hydration on board. going to take care of that this week
Transition 2
  • 00m
Run
  • 49m
  • 5 miles
  • 09m 48s  min/mile
Comments:

I felt like I had a terrible run. Didn't have it in me. It was the first time this year that I had seen Humidity, and it was in the 90's by the time the run started
What would you do differently?:

Drink more water on the canoe leg
Post race
Warm down:

drank a bunch of water, stretched a little but not enough. then ate some lunch

What limited your ability to perform faster:

the run for sure.

Event comments:

good time race. great company, just a lot of fun.




Last updated: 2005-06-07 12:00 AM
Swimming
01:00:00 | 06 yards | 16h 40m / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: little miami river . not much current
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:00 | 18 miles | 20.77 mile/hr
Age Group: 5/
Overall: 0/
Performance: Good
Wind: Some
Course: pretty flat, with some rollers. country roads in Ohio.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:00 | 05 miles | 09m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: hilly, with the end being Killer Hill, which it was.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-06-07 7:06 PM

New user
20

NYC
Subject: Little Miami Triathlon

2005-06-08 11:18 AM
in reply to: #170725

User image

Master
2005
2000
South Florida
Subject: RE: Little Miami Triathlon

sounds like a fun race-your bike leg looks great!  I moved from Yellow Springs, OH 2 years ago, so I'm familiar with that area, but not the race....whereabouts was it? 

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