Couch to 10k

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Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2010-01-05 3:40 AM

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Subject: Couch to 10k
Hi , i am 40 and

I took up training last year and got up to five k running but had calf injuries
This year i have taken on barefoot runningnand so far so good
Does anyone know of a couch to 10 k program i can useas there is a race in ten weeks i would love to enter

Thank you in advance for your support

2010-01-05 9:58 AM
in reply to: #2594265

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Austin, TX
Subject: RE: Couch to 10k
check out:

www.halhigdon.com

they have 10k programs for novice, interm, and advanced.

they are 8 weeks in length so you could add 2 weeks of buildup on your own before you start the program. 
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