Wyckoff YMCA Tri

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Wyckoff YMCA Tri - TriathlonSprint


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Wyckoff, NJ
United States
YMCA and Wyckoff Rotary
65F / 18C
Overcast
 		Total Time = 00m
Overall Rank = 356/663
Age Group = 30-34
Age Group Rank = 43/71
Pre-race routine:

4:20 a.m. Wake up Bowl of cheerios and Special K. 4 Oz of water. Load bad, Bike into Truck. Back in house to hit Bana 1 more time. 05:00 Get Markus and drive up to Wyckoff. Arrived at 05:35. Park, Walk over get chip, Get bike off truck, Pump tires, and head over to Racks.
Put up my Flag. Laid out Shoes, Clothes, and Talked to Rack neighbors. Went to Port-a-john before line got too long.
Event warmup:

Sat under a tree and stretched and enjoyed the quiet time. 06:45 got my wetsuit on and headed over to the Lake.
Swim
  • 19m 41s
  • 900 yards
  • 02m 11s / 100 yards
Comments:

Lots of Body contact in the first 200yards. Then I settled in, Rounded the first Bouy and picked up the pace.
What would you do differently?:

Increase pace a little more. Only the last 400 I gave 100%
Transition 1
  • 02m 34s
Comments:

I had a good position in the Rack, so I was out on the Road to mount in 20 seconds.
What would you do differently?:

Run from lake to racks quicker.
Bike
  • 54m 31s
  • 17 miles
  • 18.71 mile/hr
Comments:

Pushed hard in miles 1-5. Got relaxed in 5-10 and then pushed really hard last 7 miles. Right calf was cramping and lower back. Also had to adjust my seat position, Numbness!!!!!
What would you do differently?:

nothing.
Transition 2
  • 02m 5s
Comments:

Good time in t2. Even changed shirts, cause Sun was comming out. I need to get a Tri Top...
Run
  • 46m 46s
  • 5.08 miles
  • 09m 13s  min/mile
Comments:

Hit the water stations, did not stop, and drank just right.

First 2 miles were at 20:21. then I started to feel good, and increased my pace.
Post race
Warm down:

Oranges, water, cookies, Oranges, and relaxed

Event comments:

will do in 2006




Last updated: 2005-06-19 12:00 AM
Swimming
00:19:41 | 900 yards | 02m 11s / 100yards
Age Group: 0/71
Overall: 0/663
Performance: Good
Suit: Yes
Course: Counter Clockwize Triangle
Start type: Run Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:34
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:54:31 | 17 miles | 18.71 mile/hr
Age Group: 0/71
Overall: 0/663
Performance: Good
Wind: Little
Course: rolling hills, two big climbs at mile 12 and 14.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:46:46 | 05.08 miles | 09m 13s  min/mile
Age Group: 0/71
Overall: 0/663
Performance: Average
Course: Light rolling hills,and good shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-19 6:03 AM

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Veteran
225
10010025
Parsippany, New Jersey
Subject: Wyckoff YMCA Tri

2005-06-20 8:02 AM
in reply to: #178011

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Veteran
225
10010025
Parsippany, New Jersey
Subject: RE: Wyckoff YMCA Tri
A Few Photos from the Race.

http://www.beginnertriathlete.com/discussion/photos/photo-thumbnail...

Edited by Matteight 2005-06-20 8:03 AM
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