So disappointed I didn't crawl all the way round. Just get too wound up and can't breathe. Got to practice loads. Only affects me at races - not being able to see/people around me/ not really sure what it is but sure its mental. So did breaststroke most of the way round.

More practice. got to get my swimming confidence up better.

incl in above time

Really enjoyed the bike section again. Played cat and mouse with a lass which was really motivating. Took a gel as got on and lost my second gel.

nothing. pleased.

included in bike time

Really enjoyed the run. Laps got progressively better I think although I got confused at end of 1st lap and ran towards the finish instead of round the bend (idiot). See picture below for suitable expression:)
Sun was warm on my face. Can't say I did a very good POSE technique but I felt I motored on quite happily and managed a sprint at the finish.

Drop the gear and up the cadence a little more on the bike approach to loosen up legs sooner.

I'm crap at swimming!


Great day - throughly enjoyed it and got to be wowed at the amazing athletic abilities of the elite field. GBR's finest. They can't half shift!