Lion's Club Dualthlon

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Lion's Club Dualthlon - DuathlonStandard


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Saratoga Springs, New York
United States
Lions Club
70F / 21C
Sunny
 		Total Time = 2h 25m 35s
Overall Rank = 55/59
Age Group = relay
Age Group Rank = 0/
Run
  • 21m 5s
  • 3.11 miles
  • 06m 47s  min/mile
Comments:

We did this as relay. I did not do the first run - had a team mate who did a great job!
Transition 1
  • 00m 51s
Bike
  • 1h 19m 23s
  • 21.7 miles
  • 16.40 mile/hr
Comments:

As a relay it's difficult to know rank.
What would you do differently?:

Train a lot more.
Transition 2
  • 01m 57s
Comments:

Needed to use inhaler...
What would you do differently?:

Have sneakers untied next time
Run
  • 42m 20s
  • 3.11 miles
  • 13m 37s  min/mile
Comments:

Did a lot of walking. Asthma not helpful today.
What would you do differently?:

Train more
Post race
Warm down:

walked a bit, then stretched

What limited your ability to perform faster:

Lack of training

Event comments:

I had to start somewhere.....




Last updated: 2010-05-20 12:00 AM
Running
00:21:05 | 03.11 miles | 06m 47s  min/mile
Age Group: 0/
Overall: 0/59
Performance: Good
Course: Skidmore - same as First nigh 5K
Keeping cool Good Drinking Just right
T1
Time: 00:51
Overall: Good
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
01:19:23 | 21.7 miles | 16.40 mile/hr
Age Group: 0/
Overall: 0/59
Performance: Good
Wind: Little
Course: Plenty of roling hills
Road: Rough Dry Cadence: 75
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:42:20 | 03.11 miles | 13m 37s  min/mile
Age Group: 0/
Overall: 0/59
Performance: Bad
spiked at 171 right out of transition.
Course: Same as first
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2010-05-30 2:52 PM

Member
12

Bethlehem, NY
Subject: Lion's Club Dualthlon

2010-06-01 9:11 AM
in reply to: #2891135

Member
12

Bethlehem, NY
Subject: RE: Lion's Club Dualthlon
Just want to point out the "course challenge" asks how it was for me - for me at this point in my training (since I only decided to do it 2 weeks ago) it was difficult.  It was a good way to find out what I need to work on.  It's probably normal for seasoned dual/triathletes.
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