Firecracker Footrace 5K

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Firecracker Footrace 5K - Run


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Park Rapids, MN
United States
65F / 18C
Overcast
 		Total Time = 19m 55s
Overall Rank = 13/285
Age Group = 30-39
Age Group Rank = 3/21
Event warmup:

10 min warm up
440 quick sprint
Run
  • 19m 55s
  • 3.1 miles
  • 06m 25s  min/mile
Post race



Last updated: 2005-07-05 12:00 AM
Running
00:19:55 | 03.1 miles | 06m 25s  min/mile
Age Group: 3/21
Overall: 13/285
Performance:
HR 174
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-07-05 7:37 PM

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Expert
743
50010010025
Minnesota
Subject: Firecracker Footrace 5K

2005-07-05 8:19 PM
in reply to: #190951

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Veteran
298
100100252525
San mateo
Subject: RE: Firecracker Footrace 5K
Hey B-One,

congrats on your race....you did great!

I participated in the FIrecracker 5k at Haddon Heights, NJ. Didn't do as great as you did, but had fun anyway and can't wait to do it again next year!

Keep training
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