Jerry Garcia Memorial Run

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Jerry Garcia Memorial Run - Run


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Cambridge, Massachusetts
United States
BA Events
80F / 27C
Sunny
 		Total Time = 31m 53s
Overall Rank = 169/705
Age Group =
Age Group Rank = 0/
Pre-race routine:

2 Endurolites and a granola bar
Event warmup:

stretching
Run
  • 31m 53s
  • 4.2 miles
  • 07m 35s  min/mile
Comments:

Took it easy because this has been the 2nd time I have run in 8 weeks because of the torn ligiment in my ankle. Everything felt fine during the race. On Friday my ankle was very fatigued all day and easily "stained" when I stepped on uneven ground.
Post race
Event comments:

These summer "lets runa dn have some fun" races are the best. Free beer and great BBQ at the finish line. Not to mention the grateful dead cover band. Always a good time.




Last updated: 2005-08-02 12:00 AM
Running
00:31:53 | 04.2 miles | 07m 35s  min/mile
Age Group: 0/
Overall: 169/705
Performance: Good
avg pace: 7'34" /mi best pace: 5'15" /mi avg HR 173 Time in zone 4: 29:36 avg HR in zone 4: 174
Course: loop along the charles river
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-02 8:27 PM

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Regular
96
252525
Boston, MA
Subject: Jerry Garcia Memorial Run

2005-08-03 7:12 AM
in reply to: #214588

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Master
2005
2000
South Florida
Subject: RE: Jerry Garcia Memorial Run
Sounds like fun...nice run time.  sorry to hear your ankle was giving you trouble, but you still had a good time. 
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General Discussion Race Reports! » Jerry Garcia Memorial Run Rss Feed