Hoi An Vietnam International Triathlon

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Hoi An Vietnam International Triathlon - TriathlonOlympic


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Hoi An,
Vietnam
Tribob
Overcast
 		Total Time = 00m
Overall Rank = 130/136
Age Group = 30-39
Age Group Rank = 11/11
Swim
  • 40m 28s
  • 1640 yards
  • 02m 28s / 100 yards
Comments:

Very stormy waters; very difficult swim

Transition 1
  • 02m 15s
Bike
  • 1h 49m 20s
  • 24.85 miles
  • 13.64 mile/hr
Comments:

Ran out of fluids by 10km, lacked drive with wind and nobody around to push me
What would you do differently?:

Train more; get a road bike; bring two water bottles
Transition 2
  • 02m 34s
Comments:

Ran down the chute with helmet on and gloves on still....oops.
Run
  • 1h 12m 47s
  • 6.21 miles
  • 11m 43s  min/mile
Comments:

Started pouring on last lap; great with sponge to squeeze over head to cool
Post race



Last updated: 2011-02-28 12:00 AM
Swimming
00:40:28 | 1640 yards | 02m 28s / 100yards
Age Group: 10/11
Overall: 11/136
Performance: Below average
Suit: Cervelo tri suit
Course: 750m course done twice, straight out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:49:20 | 24.85 miles | 13.64 mile/hr
Age Group: 11/11
Overall: 26/136
Performance: Below average
Wind: Strong
Course: 2 laps of 20k
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 02:34
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:12:47 | 06.21 miles | 11m 43s  min/mile
Age Group: 11/11
Overall: 107/136
Performance: Average
Course: 3 laps of 2 miles each
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-02-28 8:33 AM


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