falmouth road race

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falmouth road race - Run


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falmouth, Massachusetts
United States
falmouth road race
90F / 32C
Overcast
 		Total Time = 58m 39s
Overall Rank = 1487/7527
Age Group = Gender - Male
Age Group Rank = 1089/
Run
  • 58m 39s
  • 7.1 miles
  • 08m 16s  min/mile
Comments:

Very humid weather. It was about 90 degrees and 99% humidity. Luckily it stayed overcast and the sun did not come out until after the race.
I took it easy because of my left ankle and was surprised at high my HR ended up
Post race
What limited your ability to perform faster:

My left ankle is at about 80%, so I took it easy and did not push my pace too hard.




Last updated: 2005-08-15 12:00 AM
Running
00:58:39 | 07.1 miles | 08m 16s  min/mile
Age Group: 1089/
Overall: 1487/7527
Performance: Average
avg HR: 174
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-16 9:18 PM

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Regular
96
252525
Boston, MA
Subject: falmouth road race

2005-08-17 7:22 AM
in reply to: #226922

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: falmouth road race
Yeah, you did great!!!!! Hard to get a decent time w/ all the people and all the humidity, but you did it!!!

LOL...You beat me by a minute!!

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