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Channahon Firefly 5k - Run


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Channahon, Illinois
United States
Channahon Park District
85F / 29C
Sunny
Total Time = 24m 49s
Overall Rank = 33/127
Age Group = F35-39
Age Group Rank = 2/9
Pre-race routine:

Clif bar was my dinner substitute 1.5 hours beforehand.
Event warmup:

Stretched a little, had a gel and mostly just socialized with people.
Run
  • 24m 49s
  • 3.1 miles
  • 08m 01s  min/mile
Comments:

Went out waaaay too fast. I think I'm better at the 5k in a triathlon only because my fatigue from biking keeps me from over-running the first mile. By the end, I was dying (as you can tell from my split times!). Still -- beat my PR for this distance by 1:10 -- apparently those damn interval runs had some effect on me.
What would you do differently?:

Better pacing.
Post race
Warm down:

Walked around, chatted quite a bit with a woman I met there, potential running partner (although she - like all my friends! - has a husband and kids to schedule around). Waited around for the awards.

What limited your ability to perform faster:

Better sense of pace.

Event comments:

Started late, not really organized. Runners out front took a wrong turn (the woman in the lead STILL won despite running further!) because there were no volunteers at a critical juncture (when I passed there was a sign up, but it hadn't been in place earlier). Did have clocks out at the splits, which was nice. Nothing special after the race, though. Fruit, bagels, water.

Everyone was very friendly, though - which was nice since I had gone out there on my own.




Last updated: 2005-08-18 12:00 AM
Running
00:24:49 | 03.1 miles | 08m 01s  min/mile
Age Group: 2/9
Overall: 33/127
Performance: Good
7:22/8:04/9:18, by my watch (my own watch had me about 5 seconds faster)
Course: Through subdivisions, then a long out and back, coming back was against the 20mph wind.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-08-18 9:51 PM

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Master
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Subject: Channahon Firefly 5k


2005-08-19 3:26 PM
in reply to: #228537

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chicago area
Subject: RE: Channahon Firefly 5k
Geez, a sub 25 minute 5K- awesome! I only wish my best mile time was your worst.
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