PT Solutions Allatoona Triathlon

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PT Solutions Allatoona Triathlon - TriathlonSprint


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Acworth, Georgia
United States
PT Solutions Sports
81F / 27C
Sunny
 		Total Time = 1h 29m 14s
Overall Rank = 42/295
Age Group = 25-29
Age Group Rank = 3/12
Pre-race routine:

Wake up at 5 am. PB and honey bagel. Cup of coffee. Arrived at the race at about 6:15. Plenty of time to get set up and warm up.
Event warmup:

100-200 yd swim.
Swim
  • 08m 45s
  • 547 yards
  • 01m 36s / 100 yards
Comments:

Very good swim. Took it out fast and settled in.
What would you do differently?:

Nothing
Transition 1
  • 01m 20s
Bike
  • 55m 55s
  • 18 miles
  • 19.31 mile/hr
Transition 2
  • 01m 4s
Run
  • 21m 30s
  • 3.11 miles
  • 06m 55s  min/mile
Post race



Last updated: 2011-06-06 12:00 AM
Swimming
00:08:45 | 547 yards | 01m 36s / 100yards
Age Group: 2/12
Overall: 15/295
Performance: Good
Suit: Trisuit
Course: Clockwise course.
Start type: Run Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:20
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:55:55 | 18 miles | 19.31 mile/hr
Age Group: 0/12
Overall: 0/295
Performance:
Wind: None
Course: Overall a fast course until the end. there was a pretty big hill that hurt my average.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:30 | 03.11 miles | 06m 55s  min/mile
Age Group: 3/12
Overall: 20/295
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-06 1:18 PM

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Member
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Subject: PT Solutions Allatoona Triathlon

2011-06-12 12:21 PM
in reply to: #3535132

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Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: PT Solutions Allatoona Triathlon

Great job on the race!

Congrats on bringing home hardware, too! Way to go!

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