DSE Coastal Trail Challenge 1/2 Marathon & 10K

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DSE Coastal Trail Challenge 1/2 Marathon & 10K - Run


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San Francisco, California
United States
The DSE
coldF / 0C
Overcast
 		Total Time = 2h 18m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee/water/bathroom
Event warmup:

Sit in car and keep warm
Run
  • 2h 18m 27s
  • 13.1 miles
  • 10m 34s  min/mile
Comments:

Wanted to puke/pass-out and die.
What would you do differently?:

hydrate and pace.
Post race



Last updated: 2005-08-29 12:00 AM
Running
02:18:27 | 13.1 miles | 10m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Out and back(twice) hilly and trail run.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-29 3:33 PM

Subject: ...
This user's post has been ignored.

2005-08-30 10:57 PM
in reply to: #236781

Subject: RE: DSE Coastal Trail Challenge 1/2 Marathon & 10K
eeek.. I'm glad you survived! next time, bring a bottle?
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General Discussion Race Reports! » DSE Coastal Trail Challenge 1/2 Marathon & 10K Rss Feed