CrossRoads Labor Day 5K

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CrossRoads Labor Day 5K - Run

View Member's Race Log

Temperance, Michigan
United States
Youth Ministry of CrossRoads Community Church
73F / 23C
Sunny

Total Time = 26m 43s
Overall Rank = 52/87
Age Group = 25-34
Age Group Rank = 2/5

Pre-race routine:

Got up around 6:30 had three pieces of toast with almond butter, a cup of coffee, and three glasses of water for breakfast.

Left for race around 7:45 since I was not pre-registered--drank another glass of water on the way.

Event warmup:

Ran a half mile about 45 minutes before race start. Walked around and streched until race began.

Run

26m 43s
3.11 miles
08m 35s min/mile

What would you do differently?:

Absoultely nothing, personal best in the 5K.

Post race

Warm down:

Walked around and streched.

Event comments:

This is the first time this race was held. Seemed very organized with lots of volunteers. Needed a few more water stations for pre/post race. Hope they run it again next year.

Last updated: 2005-09-05 12:00 AM

Running
00:26:43 \| 03.11 miles \| 08m 35s min/mile
Age Group:	2/5
Overall:	52/87
Performance:	Good
Course:	Cross country course. Wooded section had some very minor hills.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4