Alcon Tri For SIght

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Alcon Tri For SIght - TriathlonSprint


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Lexington, Kentucky
United States
University of Kentucky Department of Ophthalmology
 		Total Time = 2h 15m 4s
Overall Rank = /
Age Group = Female Relay
Age Group Rank = 1/1
Pre-race routine:

Did the run part of the relay. Team was Audrey on Swim, Rebecca on Bike and me on the Run. We got first place female relay (but we were the only one)
Swim
  • 22m 14s
  • 800 meters
  • 02m 47s / 100 meters
Comments:

22:14 GO AUDREY 2.7791 M/METER
Transition 1
  • 03m 29s
Comments:

3:29 1/4 mile run from pool to transition
Bike
  • 1h 05m 52s
  • 18 miles
  • 16.40 mile/hr
Comments:

1:05:52 - GO REBECCA!!! 16.4 MPH
Transition 2
  • 00m 33s
Comments:

:33
Run
  • 42m 58s
  • 3.9 miles
  • 11m 01s  min/mile
Comments:

too hilly! I remember now why I stopped running at the arboretum. might be why I had so much trouble with my heart.
What would you do differently?:

Think I may have started out to fast. Heart rate would indicate that but run times look normal...
Post race

Profile Album


Last updated: 2005-09-19 12:00 AM
Swimming
00:22:14 | 800 meters | 02m 47s / 100meters
Age Group: 1/1
Overall: 0/
Performance:
Audrey Long
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:52 | 18 miles | 16.40 mile/hr
Age Group: 1/1
Overall: 0/
Performance:
Rebecca Kneedler
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:58 | 03.9 miles | 11m 01s  min/mile
Age Group: 1/1
Overall: 0/
Performance: Good
Mile 1 - 11:02.5 AveHR 176 Mile 2 - 11:17.8 AveHR 179 Mile 3 - 11:19.1 AveHR 182!!! Mile 4 - 9:39.3 AveHR 183!!! (10.722mm) Could not keep my heart rate down!!! Had to submit to being between 181 and 182 for most of the race. It was beeping before I was even at the 1/2 mile mark! Don't know if I was running too fast or if it was a bad heart day. When I crossed the finish line, after ignoring the beeping and sprinting the last 200 yds, it was at 190!!!!
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-19 10:44 PM

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Member
29
25
Lexington, KY
Subject: Alcon Tri For SIght

2005-09-20 1:16 PM
in reply to: #249889

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Master
1249
100010010025
Lexington, Kentucky
Subject: RE: Alcon Tri For SIght
Congrats to you and your team!  I wouldn't worry too much about your HR - mine always runs high on race day. How can you not love running at the arboretum? (and where do you run in Lex Vegas that is less hilly?)
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