Started at the back of the pack since I was not too confident but quickly regreted that due so many ultra-slow swimmers & zig-zaggers. Felt good thru out the swim (should have pushed a bit harder due to short distance).

1) Start on outside until I pass the slower traffic & avoid so many zig-zaggers.
2) Count the bouys to better assess my effort level

Removed goggles & cap as I got on my feet. Paced myself during run to T1 200yds.

1) Bring 2nd towel to dry feet better
2) Bring more water to wash feet better
3) Practice riding with bike shoes on pedals & put on while riding
4) Consider putting on socks after bike on short races like this to save time (will practice during brick work outs first)

Made sure the tires where pumped to 120psi as close as possible which made for a harder ride but better that way. Funny watching my amber front light fly up then smash in a bunch of pieces (safely away from path)

1) Bike without socks on short races
2) At least unstrap shoes about 1/4 mile before entering T2
3) Preferably, have feet out of shoes before entering T2
4) Secure or remove any clip-on reflectors/lights

Forgot to take helmet off, had to return (luckly), before running over chip pad.

Nice little run but my lack of practice made it seem like it was going forever. About halfway thru the race, I kept looking for the return sign but it came much later than desired.

1) Stretch more frequently every night to help lossen the muscles a bit more overall

PRACTICE MORE & LOSE MORE WEIGHT!
Overall it was a decent race. There are obvious areas that I still have not fixed. Hopefully the doctor will give me some decent news for my knees this coming Thurs (like with my ankle).
I have a pretty good idea of where I want to be for next year. We'll see.


The race is as it's name implies "Flat as a Pancake". Nicely set up. Glad they closed off the streets for us (Staten Island can get pretty busy and crowded). Not much to say here but if you live in the area and want something to do in the AM, this is a nice event to attend.