Please explain volume

Forum guidelines BT super discount
General Discussion Triathlon Talk » Please explain volume Rss Feed  
Moderators: k9car363, alicefoeller Reply
2005-12-07 8:33 PM

New user
6

Wake Forest, NC
Subject: Please explain volume
I've been reading about endurance and *volume*. Could you please explain volume to me?

patty in NC

2005-12-07 8:58 PM
in reply to: #301491

User image

Elite
4344
2000200010010010025
Subject: RE: Please explain volume

Interestingly, volume is the distance of the training pattern.  High volume low intensity means long slow distance training.   It usually refers to a group of workouts rather than a single one as in, "I'll be trying for high volume this month." 

TW

New Thread
General Discussion Triathlon Talk » Please explain volume Rss Feed