Surf and Turf Triathlon

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Surf and Turf Triathlon - TriathlonSprint


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Surf City, N.C.
United States
NCTS
81F / 27C
Sunny
 		Total Time = 1h 12m 15s
Overall Rank = 123/390
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

check over gear staging, tire pressure. take some e-caps
Event warmup:

jog a block or so
Swim
  • 12m 21s
  • 750 meters
  • 01m 39s / 100 meters
Comments:

this was my first open ocean swim in traing or events. it was a learning experience!
What would you do differently?:

Train in open water
Transition 1
  • 02m 37s
Comments:

get a better wetsuit...a speed suit
What would you do differently?:

lube heels
Bike
  • 31m 52s
  • 20 kms
  • 37.66 km/hr
Comments:

First race on new bike, still getting used to the bike and the aero position.
What would you do differently?:

pedal faster, I saved to much
Transition 2
  • 00m 59s
What would you do differently?:

good change over!
Run
  • 24m 27s
  • 3.1 miles
  • 07m 53s  min/mile
Comments:

Most fun segment of the race but posibly the hardest!
What would you do differently?:

run faster
Post race
Warm down:

just stopped

What limited your ability to perform faster:

i slacked off a lot since the last race. i need to really practice more and longer.

Event comments:

this was a fun course and seemed great for begginers like myself!! I had a great time doing this race and it just furthered my addiction for triathlons!!




Last updated: 2004-04-30 12:00 AM
Swimming
00:12:21 | 750 meters | 01m 39s / 100meters
Age Group: 0/
Overall: 0/390
Performance: Average
I swam too far out because I'm an idiot!
Suit: diving suit
Course: semi circle open water course
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 02:37
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:52 | 20 kms | 37.66 km/hr
Age Group: 0/
Overall: 107/390
Performance: Below average
felt bad on bike
Wind: Little
Course: down and back 3 laps. Very tight, fast course...Kind of dangerous
Road: Smooth Dry Cadence:
Turns: Bad Cornering: Below average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:27 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 111/390
Performance: Average
felt like the course was a little long
Course: down and back over sand, stairs and street. Fun course, and pretty challengeing
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-04-30 4:30 PM


15

Subject: Surf and Turf Triathlon

2004-04-30 4:58 PM
in reply to: #22217

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Subject: RE: Surf and Turf Triathlon

lmao!  did u miss the turnaround for the swim?  or was it just one big gentle semicircle and not a straight-away?

i read u wore your dive suit...u a diver?  where?

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