Swing Into Spring Duathlon
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Swing Into Spring Duathlon - Duathlon
View Member's Race Log
![]() Run
Comments: Both runs were good What would you do differently?: Push Push Push ![]() Transition 1
Comments: Very smooth transition, especially considering it was my first ever. What would you do differently?: Nothing ![]() Bike
Comments: Lost my rubber bands, gel packs and water bottle about 1 mi into the race. Threw the bottle to the roadside and retrieved it later. Otherwise all went well. What would you do differently?: Secure water bottle ![]() Transition 2
Comments: Tried to pull helemt off without undoing chin strap and that took too much time. What would you do differently?: Undo chin strap ![]() Run
Comments: A great run. Legs did not feel rubbery at all as they have during training bricks. Very satisfied. What would you do differently?: Push Push Push ![]() Post race
Warm down: Walked around, drank water and had a banana. What limited your ability to perform faster: The bike Event comments: Took 2nd Place in my age group and brought home some hardware. Very satisfied for my first-ever multisport event! Last updated: 2004-05-02 12:00 AM
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United States
Dave Thompson/Cornbelt Running Club
48F / 9C
Overcast
Overall Rank = 41/145
Age Group = 50
Age Group Rank = 0/
Usual breakfast, arrived 1:30 before start. That was just right.
Ran for warmup, no bike, and ate a gel pack 15 misn before race time with some water.