ING Miami Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » ING Miami Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

ING Miami Half Marathon - Run


View Member's Race Log View other race reports
Miami, Florida
United States
ING
71F / 22C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = f40-44
Age Group Rank = 64/390
Pre-race routine:

cliff bar at 4am
Event warmup:

light stretching
Run
  • 1h 56m 51s
  • 13.1 miles
  • 08m 55s  min/mile
Comments:

strategy was to stay at 9mm till mile 11, then pick up pace. Managed the 9mm (or a little under) but couldn't speed up at 11. Got a side stitch too. Overall goal was to break 2 hours since I haven't done this distance in 2 1/2years
What would you do differently?:

more long distance runs
Post race
Warm down:

stretching and walking

What limited your ability to perform faster:

didn't have the long runs in.




Last updated: 2006-01-30 12:00 AM
Running
01:56:51 | 13.1 miles | 08m 55s  min/mile
Age Group: 0/390
Overall: 0/
Performance: Average
Course: pretty flat except for some bridges. windy
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2006-01-30 12:11 PM

Veteran
187
100252525
NYC
Subject: ING Miami Half Marathon

2006-01-30 7:06 PM
in reply to: #334827

User image

Expert
1049
100025
Jacksonville, FL
Subject: RE: ING Miami Half Marathon
Nice race and congratulations on breaking the 2 hour mark.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » ING Miami Half Marathon Rss Feed