Ein Gedi 10K

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Ein Gedi 10K - Run


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Ein Gedi,
Israel
20C / 68F
Sunny
 		Total Time = 51m 16s
Overall Rank = 201/
Age Group =
Age Group Rank = 71/
Event warmup:

None.
Run
  • 51m 16s
  • 10 kms
  • 05m 08s  min/km
Comments:

Drafting was sometimes effective against the wind.
Felt good at the end of the run.
What would you do differently?:

Get to the bathroom before race...
Can increase pace 2-3km to the finish line.
Post race
Warm down:

6km easy run with Nili Avramsky!




Last updated: 2006-02-18 12:00 AM
Running
00:51:16 | 10 kms | 05m 08s  min/km
Age Group: 0/
Overall: 0/
Performance:
Average HR: 176 First 5k: 170-174. Tail wind. Felt comfortable Second 5k: 174-180. Head wind. Harder but kept nice pace.
Course: Mostly flat. Strong wind.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-02-18 12:16 PM

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Subject: Ein Gedi 10K

2006-02-19 10:15 PM
in reply to: #348933

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MA
Subject: RE: Ein Gedi 10K

Nice Race!

It seems like it was windy everywhere this weekend for all races.

I'd love to have a 10K time like yours! 

 

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