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Bearathon 1/2 Marathon - Run


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Waco, Texas
United States
Baylor University
60F / 16C
Sunny
Total Time = 1h 44m 41s
Overall Rank = 56/340
Age Group = M18-39
Age Group Rank = 18/56
Pre-race routine:

I woke up a little too early, ate some cereal about 3 hours before the race, then 2 boiled eggs 1 1/2 hours before. I got to the race at 7am, walked around found a few people I know and talked about what we thought we could do.

This was the first time I have run on the road in several weeks. I've been training on the trails getting ready for the 50k next week and running at a much slower pace, so I wasn't for sure if I could keep an 8 minute mile for 13 miles, but that is what I had set for a goal 1:45.
Event warmup:

Jogged to the bathroom a few times.
Run
  • 1h 44m 41s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

I didn't run with my bottle in hand - which was a little different, I was just going to rely on the hand outs. I took something on every mile, but they only had Gatorade at 2 of the stops mostly just water. I'm glad a took some gu or I wouldn't been able to keep the pace up.
Post race
Warm down:

Walked around, found the family, got some post race food of which the kids ate most of it. Took some pictures and then we needed to get home to get the kids to the carnival at school.

What limited your ability to perform faster:

Not training at high enough intensity - I have been training for longer races at much, much slower paces so this was a stretch for me right now. But I want to support the local races here in town.

Event comments:

This race is put on by the Baylor Students and they did a good job. Last year there were only 160 runners, this year they had 430.


Profile Album


Last updated: 2006-01-18 12:00 AM
Running
01:44:41 | 13.1 miles | 07m 59s  min/mile
Age Group: 18/56
Overall: 56/340
Performance: Good
Avg HR: 172 Max HR: 189
Course: Baylor University -> downtown Waco -> through Cameron Park on the road and back. The first and last 4 miles were flat, but the middle 5 miles through the park are very hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-03-05 8:06 AM

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Regular
97
252525
Robinson, TX
Subject: Bearathon 1/2 Marathon
More Pictures

Edited by shornick 2006-03-05 8:16 AM


2006-03-05 8:22 AM
in reply to: #361239

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molto veloce mama
9311
500020002000100100100
Subject: RE: Bearathon 1/2 Marathon
wow! nice race. i dream of running a 1/2 sub 2:00, so this is inspiring to me
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