Hanson's 5k

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Hanson's 5k - Run


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Utica, Michigan
United States
Hansons
Overcast
 		Total Time = 19m 10s
Overall Rank = 22/
Age Group = 20-29
Age Group Rank = 3/
Event warmup:

10 minute jog + stretching.
Run
  • 19m 10s
  • 3.11 miles
  • 06m 10s  min/mile
Comments:

2nd 5k since starting to run again. Was optimistic going in, but still wary of crashing during the race so I ran the 2nd mile and the beginning of the 3rd pretty tentatively. In retrospect, I think I could have run an 18:50 but I'm very happy with what I ran considering my stretch goal was a 19:30.
What would you do differently?:

Run harder through the 2nd mile and beginning of the 3rd.
Post race
Warm down:

10 minute jog

What limited your ability to perform faster:

Confidence

Event comments:

Very good small scale 5k put on by Hanson's. Good Brooks shirt included in cost. Fun raffles post race.




Last updated: 2006-03-27 12:00 AM
Running
00:19:10 | 03.11 miles | 06m 10s  min/mile
Age Group: 3/
Overall: 22/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2006-03-27 7:59 AM

Member
129
10025
Royal Oak, MI
Subject: Hanson's 5k
1st time posting one of these so I apologize if I included too much info.

Anyway, ran the Hanson's 5k on Saturday. It's a fun race put on very well by the Hanson's people. Nothing like having elite distance runners directing traffic...

I went in hoping for sub 20 anything, with a stretch goal of 19:30. I ended up managing a 19:10 that felt really pretty good.

Edited by expensivehobby22 2006-03-27 8:02 AM

2006-03-27 9:16 AM
in reply to: #380173

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Subject: RE: Hanson's 5k
Very good race!
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