du-athlon

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du-athlon - Duathlon


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Woolmarket, MS
United States
gulf coast running club
80F / 27C
Sunny
 		Total Time = 1h 06m 42s
Overall Rank = /
Age Group = 34
Age Group Rank = 0/
Pre-race routine:

stretching, light jogging
Run
  • 26m 47s
  • 5 kms
  • 05m 22s  min/km
Comments:

course was somewhat hilly and challenging
Transition 1
  • 00m
Comments:

knocked someones bike off the rack. Bikes too close together
What would you do differently?:

have items laid out differently. Had a problem with the gloves.
Bike
  • 38m 30s
  • 11.2 miles
  • 17.45 mile/hr
Comments:

challenging with lots of hills and some turns. some traffic on the back roads and on the highway. Construction on the highway
What would you do differently?:

need to remember to time the splits and the different segments. I get too excited about the race and caught up in the moment, I forget to use my watch.
Transition 2
  • 00m
Run
  • 00m
  • 0 kms
  •  min/km
Post race
Warm down:

a little stretching.

What limited your ability to perform faster:

the wind and the hilly terrain

Event comments:

really enjoyed the race. would do it again




Last updated: 2004-06-01 12:00 AM
Running
00:26:47 | 05 kms | 05m 22s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: out turn around and back
Keeping cool Below average Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:38:30 | 11.2 miles | 17.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind with gusts
Course: windy on the highway. Strong gusts.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-06-01 5:12 PM

New user
37
25
Mobile Al. / Fredericksburg Va
Subject: du-athlon

2004-06-01 8:59 PM
in reply to: #28497

Subject: ...
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