Emerald Coast Sprint Triathlon Series - Race #1

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Emerald Coast Sprint Triathlon Series - Race #1 - TriathlonSprint

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Panama City, Florida
United States
Emerald Coast Events
92F / 33C
Sunny

Total Time = 1h 34m 11s
Overall Rank = 61/122
Age Group =
Age Group Rank = 34/

Pre-race routine:

Woke up at 3:30A.M ate breakfast drank 32 ounce gaterade plus large bottle of ctyomax,2 bannannas and cup of coffee felt really good and hydrated

Event warmup:

Race was supposed to start at 730 but huge storm blew in and didnt start till 850AM

Swim

14h 22m 23s
586 yards
2h 27m 10s / 100 yards

Comments:

the swim mwas tough due to the fact the storm had the ocean in an uproar but i finally calmed down and swam to the first buoy and got in a grove the waves were freakin huge not use to that i thought i just had to survive lol!!I made it though in 14 minutes

What would you do differently?:

swim more ocean swims i guess mother nature can be cruel

Transition 1

02m 36s

Comments:

Made alot of time on bike leg my strong point felt real good on the bike!!

What would you do differently?:

nothing felt great non t1 and bike leg

Bike

48h 40m 2s
15 miles
0.31 mile/hr

What would you do differently?:

Nothing felt great

Transition 2

01m 21s

Comments:

great transistion

What would you do differently?:

nothing!!

Run

27h 11m
3.25 miles
8h 21m 51s min/mile

What would you do differently?:

hydrate more

Post race

Profile Album

Last updated: 2006-03-06 12:00 AM

Swimming
14:22:23 \| 586 yards \| 2h 27m 10s / 100yards
Age Group:	34/
Overall:	61/122
Performance:	Average
Suit:	race shorts muti suit
Course:	The waves were huge and the chop was unreal wasnt expecting thast storm to blow in like that couldnt get my breathing right but i made it through!!
Start type:	Deep Water	Plus:	Waves
Water temp:	72F / 22C	Current:	High
200M Perf.	Average	Remainder:	Good
Breathing:	Bad	Drafting:	Average
Waves:	Bad	Navigation:	Bad
Rounding:	Average

T1
Time:	02:36
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	No
Jump on bike:	Yes
Getting up to speed:	Good

Biking
48:40:02 \| 15 miles \| 0.31 mile/hr
Age Group:	6/
Overall:	69/122
Performance:
Wind:	Some
Course:	Down the beach front beach hwy 90 great leg!
Road:	Smooth Wet	Cadence:
Turns:	Good	Cornering:
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:21
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
27:11:00.431 \| 03.25 miles \| 8h 21m 51s min/mile
Age Group:	2/
Overall:	59/122
Performance:	Good
Course:	flat and hot
Keeping cool	Average	Drinking	Not enough