need help for client ! hes doing a 10k run 1.5k swim 7k kiyak

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2012-01-07 9:50 PM


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Subject: need help for client ! hes doing a 10k run 1.5k swim 7k kiyak

hi guys im a personal trainer 20 years old natural bodybuilder not a marathon runner :P 

 so i thought id sign up here and ask for some guidence or help   my client is doing a 10k run 1.5k open swim   7k kiayak   4 days in a rwo

 

can some one please link me to a basic training program for this  or  lay out one please !

 

thanks

2012-01-09 9:46 PM
in reply to: #3977514

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Subject: RE: need help for client ! hes doing a 10k run 1.5k swim 7k kiyak
adamrochester - 2012-01-07 7:50 PM

hi guys im a personal trainer 20 years old natural bodybuilder not a marathon runner :P 

 so i thought id sign up here and ask for some guidence or help   my client is doing a 10k run 1.5k open swim   7k kiayak   4 days in a rwo

 

can some one please link me to a basic training program for this  or  lay out one please !

 

thanks

Since you're a personal trainer making money on this I'm not going to spoon feed you information, especially since this is your first post.

However I will point you in the right direction, click the Programs and look for Olympic distance training plan as that will be the most relevant.

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