The Callaway Gardens Fitness Series Duathlon

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The Callaway Gardens Fitness Series Duathlon - DuathlonStandard


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Pine Mountain, Georgia
United States
Callaway Gardens
63F / 17C
Precipitation
 		Total Time = 1h 59m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 23m
  • 3.11 miles
  • 07m 24s  min/mile
Transition 1
  • 00m
What would you do differently?:

Placement of shoes in bag wasted time..just sure up the transition
Bike
  • 1h 05m
  • 18.64 miles
  • 17.21 mile/hr
Transition 2
  • 00m
Run
  • 32m
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

Second run was tough, but I really hung in there and made a strong push at the end to try and come in under 2 hours:)
Post race
What limited your ability to perform faster:

wet pavement hurt some




Last updated: 2006-05-15 12:00 AM
Running
00:23:00 | 03.11 miles | 07m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat
Keeping cool Drinking Too much
T1
Time: 00:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes: Average
Biking
01:05:00 | 18.64 miles | 17.21 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:00 | 03.11 miles | 10m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-15 8:40 AM

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Member
20

LaGrange, Ga
Subject: The Callaway Gardens Fitness Series Duathlon

2006-05-16 8:46 PM
in reply to: #423813

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Veteran
125
10025
Joplin, MO
Subject: RE: The Callaway Gardens Fitness Series Duathlon
You had a GREAT race. Your first 5K run was fantastic! And the bike wasn't all that bad either...much faster wouldn't have been safe. And I'm with you on rough last 5K run. I tried to push myself a bit when the finish line came into view. A lady blew by me and tried to encourage me to stick with her...I couldn't. So, I'm pretty impressed that you had enough left to push yourself at the end. Good job!!!
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