Bakers Breakfast Cookie International Triathlon

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Bakers Breakfast Cookie International Triathlon - TriathlonOlympic


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Bellingham, WA
United States
Overcast
 		Total Time = 2h 38m 43s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Slept in my car!
Event warmup:

No bike warm up (pre-checked and not allowed back out of transition)
10 minute swim warmup
Swim
  • 29m 43s
  • 1500 meters
  • 01m 59s / 100 meters
Comments:

The water was REALLY cold.
Transition 1
  • 02m 59s
What would you do differently?:

Originally sat to try to take off wetsuit then stood and stepped on it to get out. Next time stand from the beginning.
Bike
  • 1h 14m 8s
  • 40 kms
  • 32.43 km/hr
Comments:

Really difficult course with 2 large climbs. One of the downhill sections ends with a 120 degree turn.
Transition 2
  • 01m 25s
Comments:

I need to practice getting out of bike shoes on the bike!
Run
  • 50m 30s
  • 10 kms
  • 05m 03s  min/km
Comments:

Really tough course. It took 2-3 kms for the legs to feel "normal" and even then, it wasn't great. The course seemed uphill both ways!!!
Post race
What limited your ability to perform faster:

A good night's sleep

Event comments:

This race was incredibly well organized. Immediately afterwards was the elite races which were the USA Triathlon Olympic Qualifying Races in which Susan Williams and Victor Plata qualified. It was great to see the top ranked pros race upclose!




Last updated: 2004-06-14 12:00 AM
Swimming
00:29:43 | 1500 meters | 01m 59s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Wetsuit
Course: Two loop rectangular counterclockwise course
Start type: Wade Plus: Shot
Water temp: 62F / 17C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:08 | 40 kms | 32.43 km/hr
Age Group: 0/
Overall: 24/
Performance: Average
Wind: Some with gusts
Course: 1 lap with an out and back section with two steep climbs
Road: Rough Wet Cadence: 74
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:50:30 | 10 kms | 05m 03s  min/km
Age Group: 0/
Overall: 25/
Performance: Average
Course: 2 lap out and back with rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2004-06-14 7:43 PM

New user
4

Winnipeg, MB
Subject: Bakers Breakfast Cookie International Triathlon

2004-06-14 9:12 PM
in reply to: #31393

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Bakers Breakfast Cookie International Triathlon
I am very envious that you got to do this race. I bet it was great to see all the tri peeps we usually read about. Congratualtions to you, looks like you had a great race too!
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