Site Issues Custom Training Plan Creator » MTB or Xterra training plans Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-03-08 2:05 PM

New user
1

Rockwall
Subject: MTB or Xterra training plans
Are there any Xterra type training plans? Is it OK to use sprint and Olympic distance training plans?


2013-03-09 12:45 PM
in reply to: #4652333

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: RE: MTB or Xterra training plans
There are no 'Xterra specific' training plans.  You should be fine using the sprint or Oly plans.  Though make sure to get at least one training session per week for each the bike and run on the terrain you will be racing on.  Xterra courses can be pretty rough.  Though if you are a complete beginner to exercise or the bike or run...starting out for a month on flatter, smoother bike and run courses would be better for your body to first get used to the training, THEN you can add in course specific training a few months later.
New Thread
Site Issues Custom Training Plan Creator » MTB or Xterra training plans Rss Feed