I just completed my first Ironman season and I was free of injuries. I am now just messing around when I run at a fast pace (for me), I get a shooting pain in my right knee.
And then I saw it. I got to "The Hill." It looked a bit innocent really, in reflection - just a little hill, with the road bending around to the left...
I have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?
The Monday after the race, I go to my health club for my first Pilates class in six years. I look like the fittest person here. Fortunately, I don’t mention to anyone that I’m a triathlete.
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
What you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.
I find this is occurring after almost every workout. The pattern is always the same: freezing 10 min after a workout and 2 hours to warm up again. I am not sick. My diet is healthy.