Firecracker 10k

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Firecracker 10k - Run


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Anaheim Hills, CA
United States
Mary Castle Memorial
70F / 21C
Overcast
 		Total Time = 48m
Overall Rank = /2000
Age Group = 25-29
Age Group Rank = 0/
Event warmup:

Warmup jog
Run
  • 48m
  • 10 kms
  • 04m 48s  min/km
Comments:

Came out too slow, felt like I held back a bit too much. Could have shaved 2 minutes.
What would you do differently?:

Better warmup, increase starting pace rather than ease into it.
Post race
Warm down:

Stretch. Food

What limited your ability to perform faster:

Experience




Last updated: 2004-07-06 12:00 AM
Running
00:48:00 | 10 kms | 04m 48s  min/km
Age Group: 0/
Overall: 0/2000
Performance: Good
Course: Flat. Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-07-06 12:43 PM

Member
33
25
Newport Beach, CA
Subject: Firecracker 10k

2004-07-06 12:54 PM
in reply to: #35562

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Veteran
540
50025
Philadelphia, PA
Subject: RE: Firecracker 10k
48:00 is just under a 7:45 pace ....congrats Adam !
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