what does this mean?

Forum guidelines BT super discount
Site Issues Custom Training Plan Creator » what does this mean? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-03-24 3:04 PM

User image


344
10010010025
Spencer, New York
Subject: what does this mean?
Please translate this instruction from plan's suggested swim workout:

Intervals: 4 x 150' on 10' rest

I don't understand the use of the ' symbol.
I believe the 150 is yards not feet because the total is 600 yards
I have no idea what it means after the 10
Thanks for your help

2014-03-24 6:11 PM
in reply to: ok2try

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: RE: what does this mean?

The ' = seconds

So for this:  150 yards, rest 10 seconds, repeat 4 times.

New Thread
Site Issues Custom Training Plan Creator » what does this mean? Rss Feed  
RELATED ARTICLES
I Finished my First Triathlon, But Accomplished so Much More!
date : April 28, 2011
author : fivecents
comments : 5
What my first sprint distance triathlon taught me about myself.
 
VIDEO: What Does Kona Mean? Part 3 - Post Race Interviews
date : November 12, 2010
author : Coach AJ
comments : 0
Four Kona athletes give us their race stories.
I Can't Believe I'm Doing This!
date : August 17, 2007
author : scoli121
comments : 6
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"