BlueLake

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BlueLake - TriathlonSprint


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Troutdate, Oregon
United States
AA Sports
70F / 21C
Precipitation
 		Total Time = 1h 28m 57s
Overall Rank = 167/367
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

not much
Swim
  • 18m 14s
  • 800 meters
  • 02m 17s / 100 meters
Comments:

First real open water swim, got worked over on first 200m, took a long time to recover
What would you do differently?:

relax, control breathing, do more open water workouts
Transition 1
  • 04m 22s
Comments:

slow getting socks on as well as gloves
What would you do differently?:

ditch the socks and gloves
Bike
  • 37m 25s
  • 20 kms
  • 32.07 km/hr
Comments:

good, easy ride, could have given more
What would you do differently?:

ride harder
Transition 2
  • 02m 39s
Comments:

almost fell getting off bike
Run
  • 26m 16s
  • 5 kms
  • 05m 15s  min/km
Comments:

hard run, just wanted to finish
What would you do differently?:

run faster
Post race
Event comments:

First race, 15 of 27 in AG.




Last updated: 2004-07-13 12:00 AM
Swimming
00:18:14 | 800 meters | 02m 17s / 100meters
Age Group: 0/
Overall: 0/367
Performance: Below average
Suit: T1
Course: Triangular clockwise, 2 bouys
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:22
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:25 | 20 kms | 32.07 km/hr
Age Group: 0/
Overall: 109/367
Performance: Good
Wind: Some
Course: flat out and back
Road: Smooth Wet Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:16 | 05 kms | 05m 15s  min/km
Age Group: 0/
Overall: 195/367
Performance:
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-07-13 12:58 PM

Member
18

Portland, Oregon
Subject: BlueLake

2004-07-13 5:50 PM
in reply to: #37112

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: BlueLake
great first race...nice rank too.
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