strength training exercise repeated?

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2014-11-16 9:54 PM


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Subject: strength training exercise repeated?
Hi, I'm looking over my strength day plan for the 12 week Olympic HR plan and noticed that the day specifies a few exercises, and then the AA routine. My question is, a few exercises such as squats, hamstring curls, etc are repeated. i.e. they are listed individually, and they are also part of the AA routine.

Am I suppose to do these exercises twice? Or was this simply overlooked?

Thank you

2014-11-18 8:32 AM
in reply to: alwyslpy

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Subject: RE: strength training exercise repeated?

No, do not do them twice.  The 'AA' is just a descriptor (anatomical adaptation) for the exercises listed out on your plan with the details such as the following pertaining to the listed exercises:

Period AA 
Sets 2-3 
Reps 15-20 
Speed Slow 
Recovery 1-1.5' 
PLUS Core #2 - 2x

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