Lake Norman YMCA Triathlon

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Lake Norman YMCA Triathlon - TriathlonSprint


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Cornelius, North Carolina
United States
Set Up, Inc
Sunny
 		Total Time = 1h 50m 26s
Overall Rank = 293/382
Age Group = Master Clydesda
Age Group Rank = 8/13
Pre-race routine:

Chat nervously!
Swim
  • 21m 54s
  • 820 yards
  • 02m 40s / 100 yards
Comments:

Need more work on swimming. This was my first tri.
Transition 1
  • 03m 5s
Bike
  • 58m 53s
  • 18.64 miles
  • 18.99 mile/hr
Transition 2
  • 01m 33s
Run
  • 25m 2s
  • 3.11 miles
  • 08m 03s  min/mile
Post race
Event comments:

First time triathlon. Loved the competitors and the entire feel of the event. Need a lot of work personally on open water swimming.




Last updated: 2006-02-20 12:00 AM
Swimming
00:21:54 | 820 yards | 02m 40s / 100yards
Age Group: 11/13
Overall: 8/382
Performance: Bad
HR Finish 165
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 03:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:58:53 | 18.64 miles | 18.99 mile/hr
Age Group: 9/13
Overall: 8/382
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:02 | 03.11 miles | 08m 03s  min/mile
Age Group: 2/13
Overall: 8/382
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-28 9:13 AM

Member
15

Charlotte
Subject: Lake Norman YMCA Triathlon

2006-08-28 9:51 AM
in reply to: #524012

Extreme Veteran
438
10010010010025
Subject: RE: Lake Norman YMCA Triathlon
Nice work on your first tri. The LKN is a great event.
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