Anyone doing a century ride in the next couple of months? I'm in Daly City and would like to join a person/group for a century ride sometime soon. Let me know if you plan on doing one, and what pace you generally ride at.
-Ryan
Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
Questions and answers on HIM training with a sprained ankle, metric century plan basics, Olympic speedwork, Ironman commuter rides, bricks, HIM before IM recovery and post race nutrition.
Have a goal when you get into the water. If your purpose is distance, then set your pace for endurance. If your objective is speed, then incorporate drills.